Naturopathy is Swasha Vritha or the prophylactic or preventive aspect. Ayurveda is the Athura Vritha or Therapy. Both are related sciences.

Diurnal Routines or Dinacharya, according to Ayurveda


The nonpareil extent to amuse up is 04.30 AM. This is admitted as Brahma Muhurtha or the Continuance of Brahman, the Absolute.After getting up, one should be cognizant the context of the body. Then one should brush one's teeth and push to toilet for bowel movement. One should brush teeth twice a day, once in the forenoon and once in the evening.

Then one should hardihood in for an Oil Bath. Oil, preferably coconut oil should be used. This oil should be pasted all over the target and one should wait for at least 30 minutes and then accept a bath. Algid bath is epitome however for those suffering from diseases fevered soak bath is good.

Oil bath gives you crack sleep. Weakness of the intent testament disappear. Your oppose will come in strength. Your eyes will sparkle. " Abhyangam Achareth Nithyam " says Ayurveda ( Daily you should snap in for Oil Bath ). On the other hand those suffering from indigestion and excess Kapha should not birr in for Oil Bath.

Pathya - Diet Domination

When Ayurvedic medicines are taken, one should inspect Pathya or Diet Control.

The Six Tastes of Ayurveda are - Sweet, bitter, astringent, sour, pungent and salty. Those suffering from Hyperacidity or Ulcer should not obtain in foods that are Sour or Pungent. This is celebrated as Pathya.For every disease, there are foods that should not be taken in. For clan suffering from affection trouble, cholesterol containing eggs, meat, beef etc should not be taken in. This is Pathya.

Pdq there is a saying in Ayurveda that for one observing Pathya, there is no compulsion for medicine, as cynical eats is phased absent and Spontaneous Cure takes place. Again for one not observing Pathya, as intake of medicines develop into useless, as rejection refreshment devastates his disease.Pathya wealth the Plan to Health. Apathya process beguiling in the dissension eatable which foster the disease.

Banana - Nature's Tonic

The Banana is complete of vitamins and minerals. It contains iron, phosphorus and vitamins compatible Niacin and Riboflavin. A awash banana can confer and than 200 calories.

The fructose contained in banana turns to power after intake. Along with protein and starch, it contains minerals approximating sulphur, iron, magnesium, copper & calcium. There is less fat content in bananas.Bananas will intersect the acidity in blood. It contains Vitamins C, A, B, D & E.

Along with bananas, close milk should be taken. This is the prototype cookery for growing children. Nevertheless then the rotund should not gate milk along with bananas.As Bananas bear Rasayana properties, employment of it will carry you young. You can conscious for months alone on bananas.Bananas can be used as medicine for patients with liver complaints and for digestive tract disorders. Further it can be taken by those suffering from Malnutrition and Scurvy. Besides for patients suffering from eye and dental diseases. ( as it contains Vitamin A & Cacium ).

Continence or Brahmacharya

By Continence or Brahmacharya, we mercenary the clout of libidinal life. Both Ojas ( Luminosity ) and Veerya ( Virility ) are based on the Seventh Tissue Element, Semen. Avoid the misuse of this fine Dhathu, says Ayurveda. As well yet indulgence in men makes you lose this Seventh Tissue Component and this will denouement in weakness of body. Object ache, migraine etc will be the result. Loss of semen adversely affects reversely the other Six Tisssue Elements.

Whether you examine Brahmacharya ( produce Continence ), improved memory, grapsing power, physical strength, discriminative intellect, intellectual happiness, cumulation of Ojas or effulgence on the face etc will be the result. In form to corner fine health, you keep to dominion sex. On the contrary then as pure Brahmacharya is impossible for married men, controlled Brahmacharya or celibacy is advocated.

Insomnia

Default of sleep is due to diverse factors - Anxiety, mental tension, over exercise, emotional suffering etc. When Choler and enmity are suppressed, sleeplessness is the result. Constipation, digestive tract disorders, coffee, tea etc will blot out sleep. Thoughts approximately sleeplessness will single compound the problem. Operate of sleeling pills is not ideal. You may admit to depend on such pills. And increasing the quota is asking for trouble. Provided Alcohol is taken along with pills, there will repercussions.

Avoid beverages comparable Cola, tea and coffee. And appropriate in less fatty foods. Avoid fried foods. Capture onliest brief amount of chop chop at night. If you hold roasting milk before going to sleep, if you care for the brain tranquil, you will doze off to slumberland. You should yield aliment 3 hours before going to bed. It will be greater if you can hear peaceable music. Reading is very a capital habit which will hire you to slumberland. You should perambulation at least half an lifetime before going to sleep. It will guidance to digest the cuisine taken. Meditation will deed you deluxe sleep.

Constipation

The recent hurried feed culture is bound for Constipation. Anxiety, fear, mental tension - all these effect Constipation. Naturopaths averr that Constipation is the root creator of all diseases.Some antacids too assemble Constipation. In decided conditions, hose will be absorbed in the Colon and fecal complication may solidify. Such laborious stools are challenging to dislodge.Lack of correct timing of food, anxiety, mental problems etc all foundation Constipation. Constipation will generate back pain, weight in the stomach, headache, loss of appetite etc.

Intake of fruits and vegetables organically grown, 12 glasses of drool daily, assure mental peace, right bowel movements - all these will cure Constipation


Gauze Argument or Hyperacidity

This is a perfect commonplace disease. In India, there are bare sporadic homes without antacid tablets ! On one side, we grip a abundance of antacids and on the other part in acidic foods ! Amongst the Six Tastes, that which is Sour, Pungent and Saline foster Hyperacidity.

Fried foods, foods containing Masala, bona fide bleak drinks,potato, plantains - all these foster Gas Trouble. Scarcity of apply is one of the causative factors. And working seated for expanded hours.Mental tensions besides foster this disease. It is not what you eat, but it is what eats you that is the basis of this popular disease.

Mental pain, thoughts of revenge, bugbear - all these concrete the fashion for this malady. There is an Emotional Centre in the brain. When we retain mental upsets, this Emotional Center stimulates the oxintic cells in our belly to secrete Hyrochloric Acid.Lots of gas going from the rectal tract, indigestion - all these are the symptoms of gas trouble. Naturopaths averr that Constipation is the reason of this disease, nay, for all diseases !

Hurry, Disquiet and Curry are the leading causative factors for this disease. Eating menu fast, overeating, foods with masala, sour, pungent, spicy foods, pickles, chillies, potato, soda, cola, chilled beer, nictoine, alcohol, genuine flaming foods, chewing gum - all these produce Hyperacidity.Prevention is in a superior way than Cure. Avoid the Apathya foods and be healthy !

Also break about Ayurveda can be had at
http://www.eastrovedica.com/html/ayurveda3.htm

Contradictory Foods

Contradictory Foods are conscious in Ayurveda as " Samyoga Viruddha". When contradictory foods are taken in, it will development the Doshic imbalance and becomes the grounds of multiplied diseases.Shrimp and Milk, Fish and butter, Sour fruits & Milk - are some examples of Contradictory Foods. They are to be avoided at all costs.

Chicken & butter should not be taken in simultaneously. Honey and ghee in identical quantities as well is prohibited in Ayurveda

Colon Hydrotherapy

Naturopathy says that diseases are caused by the accumulation of morbid matter. Habitual Hygiene says the beginning is Toxemia, or the infusion of toxins into the blood.

One of the methods of cleaning the Colon is Enema or Colon Hydrotherapy.I enjoy been practicing Enema for the at the end 18 years. In 1989, while I was participating in an Exhibition Stall in Trichur ( a 41 time trouble ), the nearest stall was a Naturopathy stall and the Manager Naturopath told me that the chief hook to impress rid of Gas discord was to catch 15 burnished enemas.

I bought an enema can and obtain been doing this when I hold any rectal block. This therapy is direct as we can inspect putrified faecal trouble going gone 10 minutes after the enema is administered.This is Jalopasana or Imbue Therapy or Hydro Therapy. All the antique cultures advocated Hydro Therapy, as Doctor has got tremendous medicinal properties. Not matchless faecal matter, but gas, mucous and toxins oomph away of the rectal tract.

Fasting Therapy

Fasting Therapy is one of the boss therapies. The digestive process gets rest during fasting. " Lankhanam Paramoushadam " - Fasting is the top medicine. Drench Fasting, Fruit Fasting, Fluid fasting --- there are several types of fasting. Liquor Fasting is superior to Moisten Fasting as the entity is supported nutritionally.

The basic enactment of Naturopathy is that Being has curative ability and that the Five Doctors are the Elemental Five -Earth, Water, Fire, Air and Ether. ( Annam Brahma ). By Annam is not meant Food, but the Five Doctors, the Five Elements. " The Five Doctors are the best, as the Five Elements are prior to all ", declares the Upanishads. ( Annam hello bhoothanam jyeshtyam, thasmad Sarvoushadam Uchyathe )

Ghee - The Indubitable Rasayana

Rasayana Therapy is Rejuvenation Therapy. That which rejuvenates the protest is Rasayana. Ghee is considered to be the Honest Rasayana. All Ayurvedic preparations are based on ghee, I mean, nearly all the Rasayanas. Ghee contains Vitamins A E, K D etc. Vitamin E and Vitamin A are anti-oxidants. Diseases are caused by the exorbitant industry of Free ride Radicals and these two are antidotes to Comp Radicals. The noted Chyavan Prash is based on Ghee. It is said that the Rasayanas confer beauty, longevity, intelligence, youthfulness, health etc. Ghee, taken in alter quantities, will confer these.